CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 21 January 2013

210113

A) Strength - Dealift

5-5-5-3-3 @ 85% of 1RM

WOD - 3RFT

15 KB Snatch (LA) 16/12
15 Knees 2 Elbows
15 KB Snatch (RA) 16/12
15 Toes 2 Bar

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