CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 19 January 2013



Our friends from CrossFit Port Talbot paid us a visit today and showed how the ASBOs WOD! Rhys Oates smashing the 32kg kettlebell thrusters and Coach Sarah bossing the toes to bar. Great community spirit today cant wait to pay them a visit next month!

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