CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 January 2013

290113

A) Over Head Squat Tekkers

PVC Pipe x 10
15kg x 10
20kg x 10
Work up to an extra 5 sets of 10 reps

WOD - For Time

3 OHS
3 Sprawls
3 OHS
6 Sprawls
3 OHS
9 Sprawls
3 OHS
12 Sprawls
3 OHS
15 Sprawls

RX: 70/45

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