CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 24 January 2013

240113

B.B. warm up 6 reps each of:
Deadlift
Straight leg deadlift
Shrug
Front squat
Press
Back squat
Good morning 20/15

A) 15 mins to find 1RM
Clean + Jerk

WOD - 5RFT

7 deadlift 100/80
30 air squat
7 HSPU

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