CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 17 January 2013

170113

Tekkers
10 min practise HSPU

WOD

10 HSPU
30 Jumping Squat
10 HSPU
30 Wall Ball
10 HSPU
30ABMAT
10 HSPU
30 Walking Lung 20/10

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