CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 25 January 2013

250113

Tabata
Air Squat
Double Unders

WOD - 4 RFT

10 Hang Power Snatch 42.5/30
20 Box Jump 24"/20"
30 KBS 24/16
40 Double Unders

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