CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 15 January 2013

150113

Strength - Deadlift

3-3-3-3-3 @85% 1RM

WOD - 3RFT

30 KBS 24/16
30 Box Jump 24"/16"
30 Plyo Push-Ups 10/5

No comments:

Post a Comment