CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 14 January 2013

140113

Strength - Power Clean
5-5-5-5-5 @ 80% of 1 RM

WOD - 15 min AMRAP
10 burpee broad jumps
30 ABMAT sit ups
30 Doubl Unders

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