CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Sunday, 20 January 2013

200113

Warm up!

A, EMOM for 10 Mins (22 reps)
1 Power Clean
1 Hang-Squat Clean

Use a heavy load.

WOD - Pick One:

Row 10 x 500
Row 1km for time
Row 3km for time

Ski 8 x 250
Ski 1km for time
Ski 2.5km for time

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