CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 January 2013

220113

Strength - Push Jerk

5-5-5-5-5

Last set of 5 - find your 5RM

WOD - 5 RFT

50 Double Unders
15 Burpees
5 Power Clean 80/60
- 1 Min Rest -

After Bash

Pistol Practice

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