CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 8 January 2013

090113

A) Skill
Snatch work -lots of tekkers!

WOD - 5RFT

10 Power Snatch 42.5/30
15 Pull Ups
10 Thrusters 42.5/30

After Bash

3x10 Barbell Roll Outs

No comments:

Post a Comment