CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 28 January 2013

280113

Find 1RM
Box Jump

WOD
15 Front Squats
25 Pull Up
12 Front Squats
20 Pull Up
9 Front Squat
15 Pull Up
6 Front Squat
10 Pull Up
3 Front Squat
5 Pull Up

RX: 70/50

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