CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 30 January 2013

3001123

a) 50 KBS for time

Go as HEAVY as possible 32/24

WOD - LTD 2

4 Split Jerk
4 Squat Bar Jump
4 Split Jerk
8 Squat Bar Jump
4 Split Jerk
12 Squat Bar Jump
4 Split Jerk
16 Squat Bar Jump
4 Split Jerk
20 Squat Bar Jump

RX: 70/45

CROSSFIT GAMES 2013 REGISTRATION IS OUT TODAY


Registration for the Open starts today guys! $10 gets you a shot at fortune and glory, and a chance to see how you stack up against fellow CrossFitters from around the world.
The 5 WoDs will be part of our regular programming so you've nothing to lose, check out this link to create an account and update your profile before sign-up begins.
https://games.crossfit.com/mygames/

No comments:

Post a Comment