CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 13 September 2013

Friday 13th September

A) EMOM 8 Mins
- 3 Front Squat
- 15 Double Unders

* FS needs to be heavy but explosive

WOD - 3 RFT

12 Clean to strict press
8 Alternating leg burpees

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