CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 26 September 2013

Wednesday 25th September

A) Tabata
- weighted plank holds
- guys 20/15 girls 10/5

WOD - 4RFT

20 Mountain Climbers
15 Abmat Sit Ups
10 Power Snatch 40/25
 5 Burpee Over Bar

* 4 mins rest between rounds

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