CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 18 September 2013

Wednesday 18th September

A) BENCH IS HENCH

5x5 Heavy sets - NO FAILS

WOD - 10,9,8,7... 1 reps

OHS 45/30
C2B Pull Up

- Rest 5 Mins -

1km Run for time

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