CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 26 September 2013

Monday 23rd September

A) 3 Position Snatch
- Floor 
- Below the knee
- Hip

WOD - 7RFT

7 Deadlift @ B.W.
7 K2E
7 Pistols/7 Goblet squats 20/16

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