CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Sunday, 1 September 2013

Monday 2nd August

A) Co-Ordination - LAX Ball Fun

Throw LAX ball at target UNBROKEN as many times in 1 minute with alternating hands x 3.
Score = most unbroken catches

WOD - Benchmark September 'Kelley'

400m Run
30 Box Jumps 24"/20"
30 Wall Balls 9/6

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