CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 28 September 2013

Saturday 28th September

Partener WOD

30 Worm Squats
30 Push Press (5s)
30 Burpee Over Bar (5s)
30 Worm Squats
20 Push Press
20 Burpee Over Bar
30 Worm Squats
10 Push Press
10 Burpee Over Bar

RX: 60/40 - All reps performed in 5s

No comments:

Post a Comment