CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 9 September 2013

Saturday 7th August

B, Stretch Tits Off 

WOD - Burpee Ladder

In 3 mins: 50 Burpees
Progress onto
In 6 mins: 100 Burpees
Progress onto 
In 9 mins: 150 burpees

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