CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Sunday, 15 September 2013

Sunday 15th September

Sunday Funday (not)

Complete each benchmark within a 10 minute time cap.
Score = Reps/time

Elizabeth: 21-15-9
Squat Clean 60/40 : Ring Dip

Fran: 21-15-9
Thruster 42.5/30 : Pull Ups

Grace: 30 Reps
Clean and Jerk 60/40

Isabel: 30 Reps
Snatch 60/40

Diane: 21-15-9
Deadlift 100/75 : HSPU

Karen: 150 reps
Wall ball 9/6

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