CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 26 September 2013

Thursday 26th September

B) Deadlift

3 reps EMOM for 8 mins @ 70-80%

WOD - 3 Interval Rounds

1 min wall ball 9/6
1 min T2B
1 min box jumps 24"/20"
1 min KBS 24/16 
1 min REST

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