CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 12 September 2013

Thursday 12th September

A) Work on a weakness:

- Muscle Ups 
- Squat Snatch

B) WOD - 15-12-9-6-3

Thruster 50/30
T2B

** 200m run between every set **

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