CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 11 September 2013

Wednesday 9th September

A) BB Complex - EMOM 12 Mins
- Power Clean 
- Front Squat
- Split Jerk
@70% 1RM Power Clean

WOD - 2 Parts

i) 3 x 400m Run + 20 Pistols (Alternating)
1 Min rest

- 8 Mins Rest -

ii) 10 RFT

10 Box Jump 24"/20"
10 Pull Ups

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