CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 3 September 2013

Tuesday 3rd September

A) Power Clean

7 x 3 Touch + Go Power Clean
- Find 3RM in 20 mins

WOD - 17 Min AMRAP

30 Double Unders
15 Burpees
5 Power Clean 70/40

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