CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Sunday, 22 September 2013

Sunday 22nd September

A) 20 mins to find 1RM

- Squat Clean

WOD - Even/Odd 20 Mins

Even - 4 Power Clean
Odd - 4 Front Squat

- @55% of todays 1RM

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