CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 6 September 2013

Friday 6th August

A) Back Squat

5x2 - Go HEAVY
- 3 Warm up sets

WOD - 7 RFT

9 T2B
7 Bar Lateral Burpees
5 Deadlift BW 1/2/BW
3 HSPU

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