CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 10 September 2013

Tuesday 10th September

A) BB Complex

1 Power Snatch + 1 OHS + 1 Back squat
- @70% of 1RM Power Snatch

WOD - For Time

25 Hang Power Snatch 42.5/30
50 Wall Balls 9/6
75 Burpees
50 KBS 24/16
25 OHS 42.5/30

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