CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 5 September 2013

Thursday 5th September

A) Front Squat

5x5 @ 80% 1RM
- 3 warm up sets
- 5 working sets

WOD - 15 Min AMRAP
Buy in :- 800m Run
- Then -
12 Pull Ups
6 Snatch 60/35
12 Box Jump 24"/20"

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