CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 26 September 2013

Tuesday 24th September

A) KBS 

- Pick a heavy KB then
- 50 swings for time
- Rest 2 mins
- 50 swings for time


KBS 24/16
Pull Ups

*21 unbroken double unders between rounds.

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