CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 21 September 2013

Saturday 21st September

A) 25 mins to establish a 1RM

Squat Snatch

WOD - Odd/Even 16 Mins

Even - 5 Power Snatch
Odd - 5 OHS

- @50% of todays 1RM 

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